Kiss the Sky

Sounds wonderful doesn't it? Kissing the sky. The simple sound of the phrase running through my mind and over my tongue relaxes me.

Kissing the sky is a simple exercise that most anyone can do. Even in the midst of struggling through chemo or pneumonia as I did. I picked up this exercise up when I'd lost so much weight I noticed my the skin on my neck needed tightening. Yes, saggy neck skin like a a turkey. The dreaded turkey neck. This exercise with help tone your the muscle of face and neck as well as your skin.

It was with much relief that I found this exercise.

Here we go:
-Stand the you feet apart creating a solid foundation
-Bring you chin toward you chest, inhaling and slowly raise it, tilting your head gently and slowly back so you are looking up at the sky/ceiling
-Exhale as you puck up and give the sky a big fat elongated kiss
-Hold the kiss for a minimum count of 8. Inhaling, bring your head back down. You will feel and see (if you sneak a peak in the mirror) your neck muscles tightening and then relaxing when you stop "the kiss".
-Repeat a 5-10 times, building up as you start slowly so as not to over do it.

For more facial exercises and tips you can go here

http://facialexercisesguide.com.

because that's all your getting from me.

*notice - consult your physician before attempting any exercise program. I'm not a doctor, I'm a chick who wants to feel better and share that with you.